Prenatal Yoga & Postnatal Yoga

Prenatal Yoga

Prenatal yoga is a safe and gentle practice designed for expectant mothers to support them through the different stages of pregnancy. It focuses on mindful breathing, stretching, and strengthening exercises that help relieve common pregnancy discomforts such as back pain, swelling, and fatigue. Prenatal yoga improves flexibility, prepares the body for childbirth, and encourages relaxation, reducing stress and anxiety. It also deepens the emotional connection between mother and baby, nurturing both physical and mental well-being.

Postnatal Yoga

Postnatal yoga is a restorative practice that helps mothers recover and regain strength after childbirth. It focuses on rebuilding core strength, improving posture, toning muscles, and enhancing energy levels. Gentle stretches and breathing techniques promote relaxation, reduce stress, and support emotional balance during the postpartum journey. Postnatal yoga also helps mothers reconnect with their bodies, restore confidence, and find a sense of calm while adjusting to the new phase of motherhood.

Together, Prenatal & Postnatal Yoga empower mothers to embrace pregnancy, childbirth, and motherhood with strength, balance, and serenity.