I’ve had the privilege of knowing Shino Sir for quite some time now, and if there’s one thing I can say with complete confidence, it’s that his yoga sessions are always conducted with remarkable depth, clarity, and intention. His ability to create a calm, focused environment while still making each practice accessible is something I’ve consistently admired. Every session reflects not just technical expertise, but a genuine commitment to guiding others toward inner balance and awareness.
Attending the Tratak (candle meditation) workshop combined with asanas for chakra balancing was an experience that truly stood out. The session was thoughtfully structured, beginning with grounding asanas that gently prepared the body and mind. Each movement felt purposeful, aligning seamlessly with the focus on energy centers, and helping build a strong foundation for the meditation that followed.
The Tratak practice itself was incredibly powerful. Gazing steadily at the candle flame brought an unexpected stillness and clarity, almost as if the noise of everyday life slowly faded into the background. The way Sir guided us through the process, made the experience even more meaningful. It wasn’t just meditation; it felt like a deep internal cleansing.
What made this workshop truly special was the integration of physical postures with subtle energy work. The focus on chakra balancing added a deeper dimension, allowing for both physical relaxation and emotional release. By the end of the session, I felt centered, lighter, and surprisingly refreshed—both mentally and physically.
This workshop is a beautiful blend of traditional practices delivered with clarity and authenticity. Highly recommended for anyone looking to deepen their meditation practice, improve focus, and experience a sense of inner harmony.
Neha Donde