Power Yoga

What is Power Yoga?

Power Yoga is a modern, dynamic, and fitness-based style of yoga that combines traditional yoga postures with faster, more energetic movements. Unlike gentle forms of yoga, Power Yoga is designed to build strength, stamina, flexibility, and focus while also providing a good cardiovascular workout.

Here are the key features of Power Yoga:

• Strength & Endurance:
  Focuses on holding poses longer and flowing between them, which strengthens muscles and improves stamina.
• Dynamic Flow:
  Inspired by Ashtanga Yoga, it uses continuous movements and breath coordination, creating a vigorous, athletic style.
• Cardio Effect:
  The fast-paced sequences elevate the heart rate, making it similar to a workout while still rooted in yoga principles.
• Flexibility & Balance:
  Regular practice enhances body flexibility and balance.
• Mind-Body Connection:
  Even though it’s physically demanding, it also promotes mindfulness, focus, and stress relief.