Hatha Yoga

What is Hatha Yoga?

Hatha Yoga is one of the most widely practiced forms of yoga, focusing on balancing the body and mind through physical postures (asanas), breathing techniques (pranayama), and meditation. The word “Hatha” comes from the Sanskrit words “Ha” (sun) and “Tha” (moon), symbolizing the union of opposites—strength and flexibility, effort and relaxation, body and mind.

Benefits of Hatha Yoga

• Improves flexibility, posture, and strength
• Enhances focus, balance, and mental clarity
• Reduces stress, anxiety, and fatigue
• Boosts overall energy and vitality
• Prepares the body and mind for deeper meditation